does decaf coffee help hangovers
Any physical activity that gets you off the couch and moving can help improve your mood. Because B-12 and other vitamin supplements can interact with some medications especially in high doses talk to your doctor before you take a vitamin supplement.
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But so can physical activity such as gardening washing your car walking around the block or engaging in other less intense activities.
. But study results have been mixed and questionable on whether vitamin B-12 supplements can help reduce the risk of depression. Certainly running lifting weights playing basketball and other fitness activities that get your heart pumping can help.
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